Christy's Weekly Anxiety Tips

Depression & anxiety blog that will help you be an overcomer!

Apr 4, 20232 min read

Easter Rabbits

I walked through the mall this past weekend. I saw a huge crowd. I couldn't figure out why, and then I saw the beloved Easter Bunny. You...

Mar 7, 20232 min read

How to Calm Down From a Panic Attack

You will feel so much better after reading this… From before a severe panic and anxiety disorder diagnosis to even living freed from it,...

Feb 28, 20232 min read

Physical Symptoms and Signals of Anxiety

Vacationing on a sunny Cancun beach in the winter of 2011, while leisurely sipping on a fruity drink, an intense feeling struck me— “I...

Feb 21, 20233 min read

Negative Thoughts Example

In Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...

Feb 14, 20232 min read

Speak The Truth In Love

In the small group I’m leading on friendships last week, we discussed characteristics we possessed that were good and ones we needed to...

Feb 7, 20232 min read

God has not given us a spirit of fear

Not too long ago, I was preparing for a medical procedure. In full disclosure, medical things freak me out. So, I found myself anxious...

Get My Weekly Anxiety Tips